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mindfulness-based stress reduction

mindfulness-based stress reduction

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

If you are searching for peace of mind, you have to listen to your heart. When does your heart speak...

Stress: unfortunately, it’s more prevalent than it’s ever been. Ask 100 people what gives them anxiety, and you’ll more than...

Jon Kabat-Zinn was hard at work finishing up his Ph.D. in molecular biology at the Massachusetts Institute of Technology in...

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