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mindfulness

mindfulness

The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this...

Happy New Year (a few weeks late!). Did you feel a sense of relief when the ball dropped on New...

We’re in the midst of the most challenging period in our history. With the situation we find ourselves in, many...

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Welcome to the #1AND1Way

How would you describe your general outlook on life? Are you usually an optimist, or do you often find it...

For many of us, the fact that September is National Yoga Month might cause you to feel a little bit...

Working from home can give you a more flexible schedule, help you be more productive with your work, and create...

Let’s face it, these are truly strange times. The COVID-19 pandemic has disrupted just about everything in society. School, work,...

Eating: if you’re like many people, you’ve developed a complicated relationship with it over the years. Food choices, meal and...

By TDrew

https://vimeo.com/445609033 This week we go Off the Cuff with pro basketball player Jeff Coby. Jeff reveals how embracing meditation and...

Absence makes the heart grow fonder, so how do you keep your romance alive when you spend all your time...

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