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mindfulness

mindfulness

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....

There’s a lot to do these days. Work, chores, family time, friends, self-care—the list is endless. It’s easy to feel...

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

You carry your phone with you everywhere, and this often does more harm than good. But no worries—you can reverse...

“I’m under a lot of stress right now.” You’ve heard people say it, and chances are excellent that you’ve said...

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

In life, we often experience ups and downs. Sometimes the downs can rob us of happiness. But human beings are...

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Welcome to the #1AND1Way

At some point in time, everyone has experienced anger. Whether someone cut you off on the road when driving or...

By now you’re likely aware of all the benefits of yoga for the body and the mind. A regular yoga...

The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this...

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