mindfulness

Meditation with the Muse 2 Headband

02/11/2020

By Soji James, CPT, CSCS

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What is Life’s Purpose? 10 Tips to Figure it Out

01/14/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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How To Stay Motivated To Work Out: Find Your Pain & Master Your Mindset

01/09/2020

By Soji James, CPT, CSCS

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Winter Workout and Diet Tips for Summer Bodies

01/04/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Exercises for Functional Fitness: Who Really Needs Them?

01/02/2020

By Sam Davis, BHS, CPT, FNS

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Avoid Holiday Weight Gain With These Sweet Alternatives

12/27/2019

By Sam Davis, BHS, CPT, FNS

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10 Unhealthy Foods that Seem Healthy

12/21/2019

By Debra Soufleris, B.S., DTR

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Healthy Living: 10 Ways to Keep it Clean When you Eat Out

12/09/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Top 10 Wellness Trends for 2020 and Beyond the New Year

11/18/2019

By Corey Lewis, CPT, CSCS

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The Health Benefits of Feeling Gratitude Over the Holidays

11/13/2019

By Soji James, CPT, CSCS

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How to Build a Better Homemade Burger in Five Easy Steps

10/08/2019

By Soji James, CPT, CSCS

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5 Ways To Power Through A Tough Workout

10/02/2019

By Soji James, CPT, CSCS

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Mindful Eating Exercise: Slow Down and Listen to Your Body

09/27/2019

By Debra Soufleris, B.S., DTR

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