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Fall is here, and people are finding ways to spend time outside before it gets too cold. Stores, restaurants, movies,...
Taking care of your mental health is one of the most important parts of staying well. Adequate sleep, good nutrition,...
How would you describe your general outlook on life? Are you usually an optimist, or do you often find it...
FitBit is the originator and the market leader in the fitness tracking space. Their latest offering is the Fitbit Versa...
Youβre a runner, and runners run. Due to the pandemic situation, you may not be able to compete in running...
Those of us who own pets know how happy they can make us. You have felt that special bond with...
Although things donβt feel normal right now in the world, it doesnβt mean we canβt think about how weβre going...
How often do you check your phone? If youβre anything like me, you probably donβt want to divulge that kind...
When it comes to making improvements to your physical wellbeing, itβs pretty evident whether you are getting better or not....
If youβre feeling abnormal due to anxiety or depression, getting out to exercise might feel like the last item on...
I feel like everything is out to kill us. Sounds morbid I knowβbut itβs true. The nature of the corporate...
Two Protein Powders That Work There are way too many protein powders on the marketβand it can be extremely overwhelming...