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Articles About

Nature

Physical Wellness · 4 min read

5 Best Hiking Apps for Finding Local Trails

By Kris Crews

Female hiker at Alabama hills park with arms out.

Environmental Wellness · 5 min read

The Benefits of Ecotherapy for Mental Health

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

young sport girls are doing yoga together. Group training. Healthy lifestyle concept.

Emotional Wellness · 5 min read

7 Best Ways to Keep a Positive Mindset

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Sportsman looking at his wrist watch while standing on a track field.

· 5 min read

Fitbit Versa 2 Review: What Makes This Smartwatch So Great?

By Corey Lewis, CPT, CSCS

Powerful athlete training with n95 face mask for protecting against Covid-19.

Fitness · 5 min read

How to Run Safely During the COVID-19 Pandemic

By Soji James, CPT, CSCS

A fit man jogging outdoors with his pet dog.

Emotional Wellness · 5 min read

Does Pet Therapy Work, and How Can Animals Help You Heal?

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Friends enjoying their vacation.

Financial Wellness · 6 min read

Cheapest Places to Travel for Summer Vacation

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Someone trying to link his smart watch to his phone.

Emotional Wellness · 6 min read

Are You a Technology Addict? Unplug Your Way to Better Health

By Soji James, CPT, CSCS

· 4 min read

Meditation with the Muse 2 Headband

By Soji James, CPT, CSCS

A fit woman sitting on the floor seems like resting after her workout.

Spiritual Wellness · 5 min read

How Does Exercise Reduce Anxiety And Depression?

By Corey Lewis, CPT, CSCS

Mixed Racial Women puts sunscreen on her body

Style · 2 min read

The Best Organic, Clean and Non-Toxic Sunscreens

By Sam Davis, BHS, CPT, FNS

An image of the isopure and gold standard protein powder on a table.

· < 1 min read

Isopure Protein vs. Gold Standard Whey: Protein Powder Comparison

By Sam Davis, BHS, CPT, FNS

1% Better, Together.

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