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Fall is here, and people are finding ways to spend time outside before it gets too cold. Stores, restaurants, movies,...

Taking care of your mental health is one of the most important parts of staying well. Adequate sleep, good nutrition,...

How would you describe your general outlook on life? Are you usually an optimist, or do you often find it...

FitBit is the originator and the market leader in the fitness tracking space. Their latest offering is the Fitbit Versa...

You’re a runner, and runners run. Due to the pandemic situation, you may not be able to compete in running...

Those of us who own pets know how happy they can make us. You have felt that special bond with...

Although things don’t feel normal right now in the world, it doesn’t mean we can’t think about how we’re going...

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Welcome to the #1AND1Way

How often do you check your phone? If you’re anything like me, you probably don’t want to divulge that kind...

When it comes to making improvements to your physical wellbeing, it’s pretty evident whether you are getting better or not....

If you’re feeling abnormal due to anxiety or depression, getting out to exercise might feel like the last item on...

I feel like everything is out to kill us. Sounds morbid I know—but it’s true. The nature of the corporate...

Two Protein Powders That Work There are way too many protein powders on the market—and it can be extremely overwhelming...

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