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overeating

overeating

Eating food is crucial for survival. Think about how you start to crave food, and how, the longer you go...

Eating: if you’re like many people, you’ve developed a complicated relationship with it over the years. Food choices, meal and...

Unfortunately, weight is mainly controlled by hunger hormones. Studies show that hormones influence how much fat you store, how much...

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

Everyone dreads holiday weight gain. It seems to happen every holiday season. You go to all the parties and gather...

Today, most people are constantly running to the next meeting, juggling various tasks at once, or squeezing in just a...

There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

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The occasional pool party or cocktail-attire event leads to the inevitable questions: “Am I pool party-ready? How am I going...

So many of us are routinely in such a hurry that we don’t take time to truly enjoy one of...

When it comes to obtaining long-term fitness results, consistency is key. Small actions repeated over time lead to major changes....

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