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Articles About

Peace Of Mind

A young woman doing yoga.

Physical Wellness · 5 min read

How to Get the Most out of National Yoga Month in 2020

By Jena Mays

Couple in sports clothes resting after workout.

Emotional Wellness · 6 min read

What is Emotional Wellness and Why is it Important?

By Corey Lewis, CPT, CSCS

A woman meditating as part of yoga by the beach.

Physical Wellness · 5 min read

Mental Health Benefits Of Yoga: Poses for Anxiety and Depression

By Dr. Celeste Holder

Happy serene of a guy relaxing eyes closed breath fresh air chill on comfortable sofa.

Emotional Wellness · 5 min read

First Aid for Your Mental Health During a Quarantine

By Corey Lewis, CPT, CSCS

Emotional Wellness · 6 min read

Stay in Control: A CBT Approach to Coping with COVID-19

By Corey Lewis, CPT, CSCS

cardboard protest poster hold hand with message i can't breath on background armored military vehicle with equipment for to disperse and calm protesters demonstrators.

Emotional Wellness · 6 min read

I’m Tired—Finding Strength After the Killing of George Floyd

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman meditating on her couch while her son is on the floor crawling.

Fitness · 13 min read

Mindfulness-Based Stress Reduction: 5 Easy Techniques

By Corey Lewis, CPT, CSCS

An African American woman sitting on her couch while working on her laptop.

Accessories · 6 min read

5 Tips for Maintaining a Healthy Work-Life Balance

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A team having a meeting, with their laptops, tablets, cellphone and notes on the table.

Accessories · 7 min read

Organized Office Desk Ideas: The Power of Decluttering

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A fit woman stretching outdoors.

Fitness · 8 min read

Five Mental Health Benefits of Nature to Help You Feel Better

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

· 4 min read

Meditation with the Muse 2 Headband

By Soji James, CPT, CSCS

A woman that is meditating.

Fitness · 4 min read

What Is Mindfulness-Based Stress Reduction?

By Corey Lewis, CPT, CSCS

A woman feeling stressed.

Fitness · 4 min read

Feeling Stressed? Try These Tips for Reducing Cortisol Levels

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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