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With recent events, people are staying home to stop the spread of COVID-19. If you’re not used to it, working...

With the coronavirus pandemic, staying at home and social distancing has become the norm. While no one will be heading...

At some point in your life, you’re going to run into trouble getting to the gym. If you have included...

If you’re even remotely interested in fitness, you’ve probably heard about high-intensity interval training (HIIT). Some people avoid HIIT because...

Whether you feel like you can beat Michael Jordan 1-on-1 in his prime, or the only thing you know about...

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