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positive self-talk

positive self-talk

Do you know the best way to get a truly killer bikini body? Step one: Have a body. Step two:...

“Into each life, some rain must fall.” Henry Wadsworth Longfellow said that in 1842, and it’s still true today. You...

We all want to love ourselves a little bit more, but sometimes self-love can be intimidating if we don’t understand...

Body positivity is a social movement that encourages men and women to embrace their body and be happy in their...

How would you describe your general outlook on life? Are you usually an optimist, or do you often find it...

The pandemic situation has ramped up stress levels around the world. This has affected every sector of society, including the...

Losing weight can be one of the most difficult tasks of your life. Imagine eating well, counting your calories, and...

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Instagram is a very powerful networking tool. Most people probably don’t realize how much it influences their lives. One of...

Have you ever had so much anxiety that it consumed your every thought? Or perhaps you’ve struggled to understand distressing...

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