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posture

posture

Learn how to improve your posture.

Protein bars provide a convenient, on-the-go snack that meets your energy and muscle-building needs. But how healthy are they really?...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

After a long and satisfying workout, there’s nothing like a deep-tissue massage to really relax my sore muscles and help...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Let’s start with a scenario. You’ve decided to start working out, and to do so you want to incorporate both cardio...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

If I had a dollar for every time someone asked the question, “How much do you bench?” I would probably...

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Like many of you, I find most of my daily activities require me to be sitting. I sit in front...

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