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Train Yourself to Focus on the Positive It’s easier to be a winner when you have a clear picture of...

There’s nothing worse than feeling yourself slide into the couch when you know you have a giant to-do list to...

Successful people see the world differently. They are not perfect, and they do make mistakes. But, no matter the obstacles...

All goals aren’t created equally. Have you ever started out exploding from the seams with the motivation to accomplish something...

Have you ever had so much anxiety that it consumed your every thought? Or perhaps you’ve struggled to understand distressing...

It’s something most of us have asked ourselves at one point or another: what is my life’s purpose? Why am...

The leaves are changing, pumpkins and colorful mums are everywhere, and Thanksgiving will be here before you know it! Are...

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Welcome to the #1AND1Way

Let’s explore the concept of the wellness wheel: a visual model for the various parts of your life, all of...

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