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By Soji James, CPT, CSCS

By Genevieve Ava, B.I.S., NASM-CPT,

By Genevieve Ava, B.I.S., NASM-CPT,

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

By Sam Davis, BHS, CPT, FNS

By Genevieve Ava, B.I.S., NASM-CPT,

By Soji James, CPT, CSCS