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Recipes

Social Wellness · 6 min read

9 Tips for a Safe, Fun, and Healthy 4th of July

By Corey Lewis, CPT, CSCS

Food · 5 min read

Seasonal Fruits and Vegetables for the Summer Months

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A family of three preparing a salad.

Food · 5 min read

How to Get Healthy: Five Easy Ideas That You Can Try Today

By Soji James, CPT, CSCS

A vegetarial meal with cauliflower rice, carrots, red beans, and some leaves and a small bowl of dip and a fork on top of a wooden table.

Nutrition · 5 min read

Vegetarian Recipes For Breakfast, Lunch, and Dinner

By Corey Lewis, CPT, CSCS

Sushi set. Sashimi Rolls served on a stone tray.

Nutrition · 5 min read

Is Sushi Healthy for You? The Answer Might Surprise You

By Debra Soufleris, B.S., DTR

Instant pot, bell pepper and kitchen utensils

· 5 min read

Instant Pot Pressure Cooker Review: Pros and Cons

By Debra Soufleris, B.S., DTR

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A vegetable soup on a wooden table and 2 spoons on the side.

Nutrition · 4 min read

Cozy, Nourishing Autumn & Winter Soup Recipes

By Debra Soufleris, B.S., DTR

Group of friends on the table with foods, passing a bowl of food to another.

Nutrition · 4 min read

Beyond Meat Recipes for World Vegetarian Day

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Sauted shirmp with bellpeppers, onion and scallions for fajita

Nutrition · 4 min read

Trifecta Meals: Shrimp Fajitas & Oven-Fried Squash

By Debra Soufleris, B.S., DTR

An image of a woman holding an ice cream cone.

Nutrition · 2 min read

Ice Cream and Fitness: Is This Possible?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

An image of three jars of green smoothie.

Nutrition · 3 min read

Athletic Greens Review: The Superfood Supplement You Need

By Soji James, CPT, CSCS

An image of a keto-friendly pizza.

Nutrition · 2 min read

Easy and Quick Healthy Snacks for Fitness Fanatics

By Sam Davis, BHS, CPT, FNS

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