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Articles About

Rehabilitation

· 4 min read

Pso-Rite Review: Full Body Self Massage Tool

By Soji James, CPT, CSCS

· 4 min read

YogaToes GEMS Review: Toe Stretcher Pros and Cons

By Soji James, CPT, CSCS

TRX Suspension Training Equipment

· 4 min read

TRX Suspension Trainer Review: All-In-One Gym, or Just Hype?

By Corey Lewis, CPT, CSCS

A fit woman doing jump squats.

Fitness · 5 min read

Exercises For Patellar Tendonitis

By Dr. Patrick Jean-Pierre MD

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Man stepping on sanddune stepper.

· 4 min read

Sanddune Power Stepper Review

By Soji James, CPT, CSCS

A fit woman doing her early morning jog.

Workouts · 5 min read

Early Morning Workouts Increase Your Mental Capacity

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A man having a back massage.

Fitness · 5 min read

Benefits of Massage Therapy for Athletes (and Others)

By Corey Lewis, CPT, CSCS

A group of athletes running in a marathon.

Fitness · < 1 min read

How The Body is a Kinetic Chain, Connected All Together

By Dr. Patrick Jean-Pierre MD

1% Better, Together.

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