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resistance band workout

resistance band workout

Resistance bands may appear to be a cheap, less than an effective alternative to barbells, dumbbells, and weight machines, but...

Strength training has been shown to be one of the best things we can all do to improve our overall...

A resistance band is undoubtedly one of the most convenient pieces of workout equipment you could own. It’s affordable, it's...

Judging by all the squat challenges on YouTube and #fitspiration from celebs like Jennifer Lopez and Beyonce, it’s safe to...

Father's Day is an important occasion when we show our love and appreciation for the men who raised us. This...

Thanks to social media and the famed “belfie,” exercises for the butt have become an important part of almost everyone’s...

Weight-Training for Fat Loss Doesn’t Have to be Boring When someone says weight-training, do you immediately visualize body-builders? You shouldn’t....

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I love traveling, but I hate sitting for long periods of time—whether in the car or a plane—mostly because I...

As a health coach and huge advocate for a naturally grown booty, I get this question quite often: “How do...

As a fitness professional, I get asked a lot how to get a bigger butt without growing the rest of...

When it comes to the world’s most recognized exercises, crunches are right there in the fitness hall of fame next...

If I had a dollar for every time someone asked the question, “How much do you bench?” I would probably...

Pull-ups are a great way to change your body composition. Are you looking to turn heads in a strapless dress...

Glute bands have become a staple in almost every kind of exercise routine. This is true, whether you are an...

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