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At 1AND1 Life, we’ve been thinking long and hard about how we can best help during the Covid-19 pandemic. Now...

Spending time outdoors brings on mosquito bites, and with those itchy bites, potential diseases.  This is the ultimate buzzkill to...

Fasting’s become all the rage—from water fasts to intermittent fasting. It has real effects; fasting pushes the body to burn...

Whenever I take supplements, I ask myself the same questions. I do this no matter how experienced I think I...

Patients frequently ask me if their current sports injury is connected to another body part they may have injured in...

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