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sleep habits

sleep habits

Everybody wants to wake up feeling refreshed and revitalized, but many Americans often feel tired, even if they get a...

The CBD pillow is a technology product used to improve sleep wellness in older adults. The CBD pillow consists of...

Sleep deprivation is a growing problem around the world. In the United States, 35 percent of adults don’t get enough...

Sleep is our body's way of regenerating. It is during this time that our bodies heal wounds, release toxins, repair...

How much have your routines or lifestyle changed due to COVID-19? Many would say “a lot.” Adapting to a schedule where...

When you work out your muscles, they become stronger and you feel better physically. When you expand your emotional range,...

Maintaining a strong immune system is essential for your survival, especially during the ongoing COVID-19 pandemic. It represents your body’s...

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Welcome to the #1AND1Way

Many people are wondering how they can strengthen and boost their immune systems with food amid the coronavirus. While there’s...

All of us are dealing with the ongoing quarantine in different ways. But many of us are finding it tough...

There is a lot of buzz around eating healthy, fresh food. However, one important aspect of healthy eating is often...

Feeling drained? Run-down? It might be anything from the quality of sleep you’re getting to the time of year. However,...

Your mind is the most important, yet also the most overlooked, part of your health. Every goal you want to...

Stress: unfortunately, it’s more prevalent than it’s ever been. Ask 100 people what gives them anxiety, and you’ll more than...

Summer: for many of us, it’s the best part of the year. It’s the season of outdoor dining, beach vacations...

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