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squat workouts

squat workouts

I love traveling, but I hate sitting for long periods of time—whether in the car or a plane—mostly because I...

As a health coach and huge advocate for a naturally grown booty, I get this question quite often: “How do...

With so many responsibilities on our plates on a day-in, day-out basis, getting to the gym can prove rather difficult....

The Best Lululemon Shorts for Any Sweat Junkie Lululemon is one of the premier apparel brands, beloved by sweat junkies...

As a fitness professional, I get asked a lot how to get a bigger butt without growing the rest of...

Whether you feel like you can beat Michael Jordan 1-on-1 in his prime, or the only thing you know about...

Sometimes squatting in your versatile running shoes can do more damage than good. When you squat, or do any sort...

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Celebrities and influencers are at the forefront of our culture. Thus, a certain kind of booty is quickly becoming the...

Bikini season is right around the corner—and I want my booty looking right! But if you’re anything like me, you’ve...

If you’re like me, you probably first heard about assisted squat machines when Khloe Kardashian mentioned them. She touted about...

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