Articles About

Stay Hydrated

Physical Wellness · 5 min read

How Much Water Should You Drink a Day?

By Silvia Carli-Reese MS, RD, CSCS

Physical Wellness · 5 min read

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Physical Wellness · 5 min read

By Silvia Carli-Reese MS, RD, CSCS

Physical Wellness · 5 min read

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Download The App

The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

Download The App

The 1AND1 App is habit-building made simple