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staying hydrated

staying hydrated

Summer is such a great time of year, and with the COVID-19 lockdown coming to an end, we can expect...

Many people are wondering how they can strengthen and boost their immune systems with food amid the coronavirus. While there’s...

One of the best ways to stay healthy is to adopt good habits that strengthen your immunity. That means getting...

At a basic level, nutrition is essential for exercise, as it provides a source of energy to perform an activity....

5 Makeup Tips for Spring The weather is changing, and spring will soon be in full swing. It's time to...

Up to 60% of the human body is water. Water is essential for all life. Despite this knowledge of water’s...

The advancement of the medical field arrives in tandem with innovative research, longer life expectancies, and the potential to change...

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After a good workout, the food you choose to eat is crucial to your recovery and can mean the difference...

Boosting your metabolism is a great way to burn fat quickly and efficiently. It can give you energy to lose...

“Low hanging fruit” is a colloquial term used to describe an object or goal that takes little effort to obtain....

There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

When it comes to fitness, summer can bring both the best of times and the worst of times. But how do...

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