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stop bad habits

stop bad habits

If you are waiting for all of the stars to align between your health and the rest of your existence,...

How often do you feel overtired and exhausted? Most of us attribute tiredness to not getting enough sleep. However, what...

There’s nothing worse than feeling yourself slide into the couch when you know you have a giant to-do list to...

How often do you check your phone? If you’re anything like me, you probably don’t want to divulge that kind...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

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