Articles About

Stop Bad Habits

Fitness · 5 min read

Change Your Mindset about Balance to Achieve Your Health Goals

By Soji James, CPT, CSCS

Emotional Wellness · 10 min read

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Emotional Wellness · 5 min read

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Emotional Wellness · 6 min read

By Soji James, CPT, CSCS

Fitness · 5 min read

By Soji James, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Download The App

The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

Download The App

The 1AND1 App is habit-building made simple