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strength

strength

You might remember the pull-up bar from your days as a middle school or high school student during P.E. The...

This bungee workout is a high-cardio, core-strengthening, and low-impact fitness program that replicates the same movements in dance and in...

Cardiovascular exercise can be confusing. What's the best cardio for fat loss? There are so many options and variations of...

Strength training benefits women in a number of ways. Firstly, it's empowering. Heavy lifting will not only get you stronger,...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

Let’s start with a scenario. You’ve decided to start working out, and to do so you want to incorporate both cardio...

Have You Fully Recovered From Your Last Workout? Find Out With This Tool Growing up in the world of athletics,...

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It's crowded at the start of any race. Excitement is usually at an all-time high, and moments of potential adversity...

There is an overwhelming amount of information on health, fitness, and nutrition on the internet. Millions of workout videos on...

I’ll give it to you straight: if you’re looking for leggings that go the distance, then The Core Strength Legging...

We try our best to make sure our bodies get the proper vitamins, but sometimes it’s easier said than done....

Have you ever missed a rep of a heavy deadlift, or a barbell row that you know in your heart...

If you are looking to become a better runner, or looking for a way to avoid injury, then you need...

Sandbag training is different, but it could be a game-changer for you when it comes to your results. We are...

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