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summer ready

summer ready

The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

Summer is such a great time of year, and with the COVID-19 lockdown coming to an end, we can expect...

Traditionally, Memorial Day weekend is one of those milestones that we look forward to with eager anticipation. It’s the long...

It's not easy to make healthier choices when you attend a backyard barbecue. But this bbq chicken sandwich recipe is...

When it comes to fitness, summer can bring both the best of times and the worst of times. But how do...

For a lot of us, the outdoor BBQs, beach days, 4th of July parties, and frozen alcoholic beverages are coming...

Enthusiasm. Frustration. Euphoria. Anger. Sadness. No, I'm not talking about the wave of feelings you get while watching your favorite...

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I’m just going to lay this out there right now: I’m a proud card-carrying member of the anti-cardio cardio club....

It’s almost summer—and that means it’s time to kick it into high gear and get your beach body ready! You...

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