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the power of habit

the power of habit

All of us are dealing with the ongoing quarantine in different ways. But many of us are finding it tough...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

Your mind is the most important, yet also the most overlooked, part of your health. Every goal you want to...

How often do you feel overtired and exhausted? Most of us attribute tiredness to not getting enough sleep. However, what...

Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

To learn how to become successful, you must first define what success means to you. To some people, success means...

Everything you are at this very moment has a lot to do with the small choices that you have continually...

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Welcome to the #1AND1Way

Thereโ€™s nothing worse than feeling yourself slide into the couch when you know you have a giant to-do list to...

There is an expectation for people to achieve a balance between their private and professional lives and be perfect at...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

Successful people see the world differently. They are not perfect, and they do make mistakes. But, no matter the obstacles...

All goals arenโ€™t created equally. Have you ever started out exploding from the seams with the motivation to accomplish something...

Books are like portable magic. They can take us to faraway lands and possess the ability to transform the way...

When it comes to getting into better physical shape, most people have a general understanding of what to do. We...

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