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the power of habit

the power of habit

The leaves are changing, pumpkins and colorful mums are everywhere, and Thanksgiving will be here before you know it! Are...

Instagram recently announced that it would be experimenting with hiding likes on photos and view counts on videos in certain...

Fitness motivation can be hard. The piercing shriek of your alarm clock ends what was arguably the best night of...

As a fitness trainer, I’ve heard the same excuse from clients over and over again about why they didn’t work...

Enthusiasm. Frustration. Euphoria. Anger. Sadness. No, I'm not talking about the wave of feelings you get while watching your favorite...

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