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too much sugar

too much sugar

Excess of anything is typically unhealthy and that's particularly true for sugar addiction. A sweet tooth is harmless until you...

The jury has spoken: Americans are guilty of consuming too much added sugar. The average adult in America consumes approximately...

Is it possible to get through the holiday season without gaining weight? Yes—and it is even possible to drop a...

I’m sure you’ve heard this over and over again, but I’ll echo it one more time for the people in...

Our bodies will always tell us what it needs, or doesn’t need, and this is the case with refined sugar....

It can feel like an uphill struggle sometimes to reduce sugar in your diet. Chances are it already has you...

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