Although things don’t feel normal right now in the world, it doesn’t mean we can’t think about how we’re going...

I love taking time off. I give it my all at work, and if I go too long without a...

Your surrounding environment has one of the biggest impacts on your thoughts and feelings. If you spend time with negative...

There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

It’s never too early to begin brainstorming your New Year’s resolutions. So, I have some great ideas for you as...

Why is it that making time for self-care is often so stressful?  It’s ironic that something that’s supposed to relieve...

We’ve all been there. You had your workout clothes and tennis shoes packed and ready to go. You promised yourself...

In the gym, you have almost everything you could ever need to get a quality, tough workout in and leave...

I love traveling, but I hate sitting for long periods of time—whether in the car or a plane—mostly because I...