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vegetables

vegetables

You’ve probably heard the saying that you are what you eat—and as a registered dietitian, I’m here to tell you...

Your dinner for today is here! Save time by not browsing a hundred different sites, and try our stuffed zucchini...

If you have ever wondered why the fruits your grandma brings from the farm taste better, it’s because they are...

Greens are one of the best foods you can eat—when it comes to health, that is. Although not always the...

You only get one heart, and it’s so important that you take good care of it. Aside from regular exercise...

Close your eyes and imagine yourself eating a slice of watermelon in the middle of July to fend off the...

The wellness community has known about the benefits of predominantly consuming plant-based foods for centuries. In recent times, however, the...

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Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

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