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vegetables

vegetables

Greens are one of the best foods you can eat—when it comes to health, that is. Although not always the...

You only get one heart, and it’s so important that you take good care of it. Aside from regular exercise...

Close your eyes and imagine yourself eating a slice of watermelon in the middle of July to fend off the...

The wellness community has known about the benefits of predominantly consuming plant-based foods for centuries. In recent times, however, the...

Labor Day is fast approaching, and there’s no better way to end the summer than a cookout with good friends....

Your nutrition is a game-changer when it comes to transforming your physique. Abs are indeed made in the kitchen, but...

If you are a vegetarian, vegan, or just someone who prefers not to eat too much meat, it can be...

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The winter season is right around the corner. Soon, you might see streets covered in snow, holiday decorations, and people...

Recent research has emerged that will make you think twice before you cut out all of the bread from your...

It is always a smart idea to fill your grocery cart with seasonal produce. It saves you money, and you...

Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

According to the Centers for Disease Control, over 90% of Americans fall short in reaching the recommended vegetable quota of...

Magazines and social media always associate apple cider vinegar with weight loss and burning belly fat. However, it has so...

One of my favorite things to do is check out the local green markets and grab what’s in season. I...

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