It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...
Wellness: it’s both a popular buzzword and a near-universal goal. But when people talk about being well or improving their...
Of all the great choices you can make for your well-being, practicing yoga is at the top of the list....
When life is busy (and it usually is), you may feel like you never have time to stop and take...
Managing your stress level can be a serious challenge even in the best of times. Add in the isolation and...
Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...
Most yoga instructors design their classes to bring you complete relaxation and zen. People often start out by learning a...
Flow yoga, also called Vinyasa yoga, is one of the most popular styles of contemporary yoga in the world. Each...
Bikram yoga is always hot yoga, but hot yoga isn’t necessarily Bikram yoga. Hot yoga is exactly what it sounds...
Have you ever been in a deep, focused flow—and then during your vinyasa, your shirt basically falls over your head?...
