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Warm Up Exercise

two athletes warming up before a workout

Physical Wellness · 5 min read

The Importance of a Warm-Up and Cool-Down Before and After Your Workout

By Jena Mays

Couple doing morning exercise at home.

Physical Wellness · 5 min read

How to Exercise at Home Without Equipment

By Corey Lewis, CPT, CSCS

Athlete working out on cross fit jump box outside on a wall.

Physical Wellness · 5 min read

What are Plyometric Exercises and Can They Make You Run Faster?

By Soji James, CPT, CSCS

A group of friends having fun at the beach on a sunset.

Workouts · 5 min read

How to Stay Focused on Work During Summer: 6 Strategies

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A fit woman doing jump squats.

Fitness · 5 min read

Exercises For Patellar Tendonitis

By Dr. Patrick Jean-Pierre MD

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A fit woman doing squats and 2 dumbbells on the floor and a medicine ball.

Fitness · 4 min read

Leg Workouts for Women: Ultimate Guide

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Man holding onto his shoulder, showing signs of pain.

Fitness · 5 min read

Muscle Knots in the Back, Shoulders, and Neck: Symptoms, Causes, and Treatments

By Corey Lewis, CPT, CSCS

Two fit men doing a clapping push ups.

Fitness · 5 min read

Hero WODs Without Equipment

By Corey Lewis, CPT, CSCS

A runner holding his sprained ankle while sitting on the grass.

Fitness · 5 min read

What Is Good For Sprains?

By Corey Lewis, CPT, CSCS

A man doing an exercise with a group.

Accessories · 3 min read

Warm Up Exercises: Boost Energy and Prep Your Body

By Soji James, CPT, CSCS

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