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weight gain

weight gain

The jury has spoken: Americans are guilty of consuming too much added sugar. The average adult in America consumes approximately...

The concept of health is an ever-evolving subject. As we gain more knowledge, our awareness of it grows, changing our...

Is it possible to get through the holiday season without gaining weight? Yes—and it is even possible to drop a...

Do you ever look at your legs and say “This isn’t what I want”? I’ve been there, too. If you’re...

Today, most people are constantly running to the next meeting, juggling various tasks at once, or squeezing in just a...

Is counting calories really worth it? Some questions always seem to drum up controversy: Which came first, the chicken or...

There are a couple of things we need to watch when it comes to our health and nutrition these days:...

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Welcome to the #1AND1Way

Ever feel guilty after a big holiday meal? I’ve been there. Traveling home for the holidays completely disrupts my schedule....

There’s nothing like enjoying time with friends and family around the holidays. I love catching up with loved ones over...

Weight loss is a tough journey!  Usually, it doesn’t happen as quickly as we’d like. This isn’t necessarily a bad...

For some of us, regular weigh-ins are one good way to monitor our health. This is true, whether we’re looking...

A good workout creates some of the best feelings I’ve ever experienced. There’s nothing like the feeling you get when...

A lot of “fitness experts” out there think that all alcohol needs to be completely removed from your diet in...

Milk has been in our diets for hundreds and thousands of years. It’s now being scrutinized by coaches, nutritionists, and...

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