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Weight Loss Strategies

Slim woman measuring her hips isolated on white background.

Physical Wellness · 5 min read

Spot Fat Reduction Doesn’t Work; Try This Instead

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Woman with measure around her body is standing on the scales.

Physical Wellness · 5 min read

Here’s Why You’re Losing Inches But Not Pounds

By Corey Lewis, CPT, CSCS

Sporty plus size woman in sportswear working out at home, doing plank on yoga mat in front of open laptop, repeating instructions by professional fitness trainer watching online video tutorial

Physical Wellness · 5 min read

How Long to Lose 50 Pounds While Staying Healthy?

By Genevieve Ava, B.I.S., NASM-CPT,

shocked woman standing on weight scales touching head.

Physical Wellness · 5 min read

Why Do I Gain Weight When I Exercise?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Get Fit At Home. Full length shot of young active man watching online video training on laptop, exercising, stretching during morning workout at home. Sport, healthy lifestyle. Web Banner

Physical Wellness · 5 min read

How to Lose 10 Pounds with Minimal Effort

By Jena Mays

girl cooking at home prepare food

Nutrition · 5 min read

Make Energy Balance Work For Your Weight Loss Journey

By Soji James, CPT, CSCS

A close image of a person weighing on a bathroom scale and a measuring tape on the floor.

Fitness · 5 min read

When is the Best Time to Weigh Yourself for Accurate Results?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman and two men running up the mountain.

Fitness · 5 min read

How to Cycle Your Training Plan to Bust Through Plateaus

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman measuring her waist using a measuring tape.

Nutrition · 5 min read

How to Lose Weight Fast and Keep it Off

By Corey Lewis, CPT, CSCS

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