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weight loss strategies

weight loss strategies

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

It is a widely held belief that weight loss can only be measured by checking your weight. While that is...

Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of...

There are many different reasons people start exercising. Some want to lose weight, some want to stay in shape, and...

Sometimes losing weight fills your head with visions of tiny portions and hours of exercise every day. But that’s not...

If you are on a weight loss journey, few experiences can compare to stepping on a scale and seeing your...

For some of us, regular weigh-ins are one good way to monitor our health. This is true, whether we’re looking...

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A good workout creates some of the best feelings I’ve ever experienced. There’s nothing like the feeling you get when...

Losing weight isn’t instant, it doesn’t happen overnight. It takes time and willpower to stick to a weight loss plan...

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