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Weight Loss Tips

Desperate woman standing on a weigh-scale.

Physical Wellness · 5 min read

Don’t Fall for Unhealthy, Unsustainable Diet Trends

By Silvia Carli-Reese MS, RD, CSCS

Woman with measure around her body is standing on the scales.

Physical Wellness · 5 min read

Here’s Why You’re Losing Inches But Not Pounds

By Corey Lewis, CPT, CSCS

Sporty plus size woman in sportswear working out at home, doing plank on yoga mat in front of open laptop, repeating instructions by professional fitness trainer watching online video tutorial

Physical Wellness · 5 min read

How Long to Lose 50 Pounds While Staying Healthy?

By Genevieve Ava, B.I.S., NASM-CPT,

shocked woman standing on weight scales touching head.

Physical Wellness · 5 min read

Why Do I Gain Weight When I Exercise?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get Fit At Home. Full length shot of young active man watching online video training on laptop, exercising, stretching during morning workout at home. Sport, healthy lifestyle. Web Banner

Physical Wellness · 5 min read

How to Lose 10 Pounds with Minimal Effort

By Jena Mays

Woman measuring her waist with a tape.

Physical Wellness · 5 min read

Drinking Water to Lose Weight: Fact or Fiction?

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

young man running in the sunset next to a fence on the riverside

Physical Wellness · 5 min read

Sustainable Ways to Stay on Your Weight Loss Journey

By Silvia Carli-Reese MS, RD, CSCS

A fit woman drinking water while resting with a dumbbells and a barbell at the back.

Nutrition · 5 min read

How to Boost Your Metabolism With These Easy Tips

By Sam Davis, BHS, CPT, FNS

A slice of cheese, fresh salmon, tray of eggs, an avocado sliced in half and some leaves.

Nutrition · 3 min read

Low Carb Diets May Cause Atrial Fibrillation (AFib) of the Heart

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman measuring her waist using a measuring tape.

Nutrition · 5 min read

How to Lose Weight Fast and Keep it Off

By Corey Lewis, CPT, CSCS

Servings of healthy food on your diet.

Fitness · 5 min read

TDEE vs. BMR: Optimizing Nutrition and Exercise for a Balanced Life

By Corey Lewis, CPT, CSCS

Bowls of berries, cereals and nuts.

Nutrition · 4 min read

3 Healthy Snack Ideas for that Afternoon Slump—and 3 to Avoid

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A bottle of apple cider vinegar next to a basket of apples.

Physical Wellness · 4 min read

Apple Cider Vinegar Benefits: A Must in Your Home

By Corey Lewis, CPT, CSCS

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