By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
Labor Day just passed, but there’s still time to throw a veggie burger on the grill. No matter what kind of BBQ you’re planning, mark the event with delicious and mouthwatering recipes. Whether it’s a pool party or family cookout, the right vegan burger can be a showstopper that all your guests will love. Serve up delicious plant-based burgers at your BBQ alongside grilled veggie and tasty drinks for the best combination.
With vegan options becoming more and more popular, it’s good to have a healthy plant-based alternative for your weekend cookouts. Although there’s nothing wrong with traditional burgers and hot dogs at the BBQ, vegan and vegetarian recipes will help you cater to all your guests. If you have a supply of gluten-free buns and bread alternatives, you can have a gluten-free and low-carb option, too. This grilled portobello mushroom burger is super tasty and filling.
For the burgers:
For the marinade:
For the basil mayonnaise:
Set the oven to 400 degrees or prepare the grill on a medium to high heat. Line a baking sheet with parchment paper and put it to the side. Start by making the marinade by mixing all the ingredients in a bowl. Next, wipe the mushrooms with a damp towel. Place the mushrooms, red peppers, and red onions on the baking sheet. Brush the vegetables with the marinade.
To use the grill, cook the mushrooms, red peppers, and red onions for about ten minutes until lightly browned. Then, turn all vegetables and baste with the marinade. Cook for another seven minutes, remove from the grill, and baste again.
If you’re using the oven, cook the vegetables for about ten minutes. Then, baste and cook for another ten minutes until lightly browned. Remove from the oven and baste again. Finally, toast your buns and assemble your burger, starting with a spread of basil mayonnaise.
To make the basil mayo, blend all ingredients except for the basil in a food processor on medium speed. When the mixture is creamy, add the basil and mix again until thoroughly blended.
Build your burgers on the buns. Top with fresh lettuce leaves.
Serves four. Recipe: Hawaii Pacific Health
Another vegan option for your BBQ is Beyond Meat burgers and sausages. If you want something that tastes great and that you can easily chuck on the grill, these burgers are perfect. Whether your guests are vegan or not, the Beyond Meat burger mimics the texture and look of a traditional beef burger. It doesn’t matter if you’re throwing a BBQ or big family dinner; there are plenty of Beyond Meat recipes you can put together, including lasagna or scalloped potatoes.
Beyond Meat burgers contain pea protein and are completely free from gluten, soy, and GMOs. One of the best things about these burgers is that you can whip them up in minutes. So, if you’re in a rush or cooking for a large number of people, ready-to-go vegan burgers can make your cookout a little less stressful.
Whether you love a chickpea burger, grilled Portobello mushroom, or Beyond Meat burgers, you can mix it up and make the perfect burger. There’s more to burgers than cheese and sauce; transform your burger with tasty toppings and buns. To mix up your burger bun selection, why not try a low-carb alternative like eggplant, lettuce leaves, sweet potato, or zucchini?
If you’re looking to up your vegan burger game, try adding these delicious toppings:
Whatever you decide to serve up, try to prep all your meals ahead of time. Don’t wait for your family and friends to arrive. Get any chopping and pre-cooking out the way beforehand. Meal prep vegan food ahead of time so you can relax and enjoy the day properly.
Millions of Americans love to make the most of the summer, so preparation is key to a successful cookout. That means leaving plenty of time to get to your destination and prepping all food and drinks so they are ready for your guests.
Today, many people mark the holiday by enjoying the last of the summer with family dinners and cookouts. Just because you’re throwing a get together doesn’t mean you can’t include healthy options that are both tasty and nutritious. Think about healthy barbecue recipes like grilled veggies, lower-calorie drink options, and almost guilt-free desserts.
You need a game-changing vegan burger recipe for your end of summer celebrations. Whether you’re grilling, baking, or whipping together a quick meal, having a go-to burger recipe is essential. And there’s no need to offer up a plain patty as your vegan alternative when you have a ton of tasty toppings and buns. A little bit of creativity can go a long way. Keep it interesting by adding some grilled pineapple or avocado to give it an extra buzz. For a smooth and stress-free event, prep your food beforehand, and have a great time with your friends and family.