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Emotional Wellness

What is CBD Oil and How is it Used?

CBD oil is becoming a popular household product. On social media, many people are posting about it and sharing their favorite CBD oils. Although it’s growing in popularity, there are some who still might be wondering, “What is CBD oil, and how is it used? Let’s get into CBD oil and what the benefits are.

The History of CBD Oil

What is CBD oil? CBD, also known as cannabidiol, is an oil that comes from the cannabis plant, more specifically taken from hemp. Hemp is a type of cannabis plant with very low THC levels, meaning it isn’t psychoactive and doesn’t provide a “high.” CBD oil contains CBD extract and oil, similar to the texture and feel of coconut oil.

CBD oil can be applied in different ways. It can be applied directly to the skin, or it can be consumed by placing a drop or two under the tongue. CDB placed directly under the tongue can hit the bloodstream faster because this part of the mouth is very rich in capillaries.

Lastly, CBD oil can be found in topical beauty products that you might use every day, such as creams or lotions.

Benefits of CBD Oil

CBD oil has become so popular because of how it’s helping improve people’s everyday lifestyles. So what are CBD oil benefits? I’ll list out just a few:

Small bottle of CBD oil next to hemp plant
CBD oil helps improve people’s everyday lifestyles. (Image Source: Shutterstock)

Alleviate Depression and Anxiety

Depression and anxiety are very closely related. It’s not uncommon for someone with an anxiety disorder to also struggle with depression. Anxiety and anxiety disorders are very common, if not the most common mental illness in the United States. Anxiety affects over 40 million adults in the U.S. Recent studies show that CBD might be linked to helping someone with depression, as well as raising serotonin levels in the brain. Research is still being done, but those who are taking medication for anxiety and depression should use caution when using CBD oil. These individuals are encouraged to talk to their doctor before taking any CBD products.

Reduce Pain and Inflammation

Those who have chronic pain and inflammation can benefit from CBD oil. Studies are showing that CBD looks promising and can help treat pain. There are studies to support how CBD oil can reduce pain. Studies also explore how CBD acts on a variety of biological processes in the body and interacts with the body’s endocannabinoid system.

Aid Weight Loss

There are many questions about whether CBD can help you lose weight. Everyone’s body is different, and CBD is not a magic remedy for weight loss, but there are certain effects of CBD oil on weight loss. Some of these include reducing appetite and overeating, burning fat and eliminating waste from the body, and reducing the risk of metabolic disorders. Although CBD can help with weight loss, I encourage everyone to continue eating healthy, getting enough water, exercising, and getting enough sleep.

Can CBD Oil Help You Lose Weight?︱ ICARIA CBD

Improve Sleep

If you’re struggling with your sleep, CBD oil can help you get a better night’s rest. Researchers found that taking CBD oil can help decrease your cortisol levels. Cortisol is also known as the primary stress hormone. If your cortisol levels are too high, you can experience weight gain, extreme fatigue, muscle weakness, and chronic sickness. Keeping your cortisol levels lower, but not dangerously low, can help with fatigue. It keeps your body feeling more balanced so it’s not in a constant flight or fight mode, which can make you exhausted.

See if CBD is Right for You

There are a lot of myths about CBD. If you’re looking to try CBD, take the time to do more research about CBD. Consider the effects of CBD, if it’s legal in your state of residence, and what type of CBD products you want to use. There are options such as CBDstillery Gummies, other CBD oils, pills, and more.

Although research has shown that CBD can have positive effects, it’s important to listen to your body and how you’re feeling. Continue creating a healthy schedule for yourself that accounts for you to get enough sleep, proper food, exercise, and self-care.

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