fbpx

Your cart is currently empty

Write a review

Ana Snyder

Education & Experience: M.S. in Exercise Physiology, Cal State; NCSF personal training; NASM fitness nutrition specialist; EFTI pre/post natal; EFTI kettlebells; EFTI trigger point

I’ve always been extremely active, even as a young child. So it was only natural that I studied exercise physiology in grad school—and built a career in the fitness industry over time. This has been a hard but rewarding journey, filled with strict dieting and training. I’ve become one of the top competitive NPC bikini athletes in the country—and want help raise awareness about health and fitness by sharing my expertise with more people around the globe.

I’ve written numerous articles, worked with prestigious brands, and trained several high-level executives in physical activity, nutrition, and the science of exercise. I’m a fitness coach, model, and entrepreneur—with a people-first attitude toward health and wellness.

Facebook Comments

Posts

Walk into any gym, and you will see people pounding out rep after rep of abdominal exercises like crunches or...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

https://www.youtube.com/watch?v=rsaX01jUo7s Iron Buffet DNA What is a Dietary Supplement?DNA SupplementsDNA Designer NutritionLook, Feel, and Perform Your BestOptimize Actionable GenesNo More...

“Wash your hands” was the first piece of practical advice many of us heard about preventing the spread of COVID-19....

Many people focus on developing the abdominals at the front of the core with the goal of achieving a six-pack....

There are so many different opinions and challenges when it comes to healthy eating. Most nutritionists focus on intuitive eating...

HIIT workouts are experiencing a boom right now. Its popularity has exploded over the past decade as a result of...

There’s a debate in the fitness world whether you should avoid carbs altogether or just avoid eating them at specific...

The U.S. Food and Drug Administration announced the new requirements for food labels in September 2019, which should provide consumers...

Greens are one of the best foods you can eat—when it comes to health, that is. Although not always the...

There are many different kinds of relationships—acquaintances, relatives, neighbors, friends, and family. We’re social beings, and without the relationships in...

We’re living in a very stressful time. We’re busy, we work a lot, we worry a lot, and we usually...

When we begin to exercise, we usually start with a high level of motivation. However, as time goes by and...

What is environmental wellness, and how does it relate to your home life? To put it concisely, it’s the state...

Keep Away COVID & Other Germs By Lighting Up Your Life You touch your phone more than most surfaces and...

1 2 3 4 5 6 11
Cookies Left
Cookies Right