fbpx

OUR PEOPLE

Deb Soufleris

@

Education & Experience: B.S. in Nutrition Science; registered dietetic technician; member of the Academy of Nutrition and Dietetics

I’ve always had a strong passion for health and wellness—and I decided to share that passion with the world. I’m a dietetic technician—which allows me to help others prevent and manage chronic conditions like diabetes and heart disease. I’m also in a unique position to education the public about good nutrition, and what it lends to a healthy lifestyle.

I’ve worked with people of all backgrounds and skill levels, including elite athletes, to beginners who are just learning how to boil water. (Really.) There’s no one-size-fits-all or silver bullet to living a healthier life—so I work with each individual’s unique needs, genetics, and lifestyle to create a science-based nutrition plan that leads to long-term results.

Facebook Comments
Share your fit

White Flour Substitutions for Lower Carb Intake

02/12/2020

By Debra Soufleris, B.S., DTR

Read

What is Tempeh, and What Makes This Plant-Based Protein So Special?

01/11/2020

By Debra Soufleris, B.S., DTR

Read

8 Simple, Surprising Swaps to Cut Calories for Weight Loss

01/06/2020

By Debra Soufleris, B.S., DTR

Read

Hidden Sugar in Food: Sneaky Ways It Gets In When You’re Not Looking

12/24/2019

By Debra Soufleris, B.S., DTR

Read

10 Totally Unhealthy Foods That Might Seem Healthy

12/21/2019

By Debra Soufleris, B.S., DTR

Read

How to Control Holiday Sugar Cravings

12/19/2019

By Debra Soufleris, B.S., DTR

Read

Is Sushi Healthy For You? The Answer Might Surprise You

11/30/2019

By Debra Soufleris, B.S., DTR

Read

Instant Pot Pressure Cooker Review: Pros and Cons

11/26/2019

By Debra Soufleris, B.S., DTR

Read

Cozy, Nourishing Autumn & Winter Soup Recipes

11/12/2019

By Debra Soufleris, B.S., DTR

Read

Plateaued In Weight Loss? Try These Barrier-Busting Tips

11/07/2019

By Debra Soufleris, B.S., DTR

Read

Fall and Winter Vegetables and Fruits in Season

11/01/2019

By Debra Soufleris, B.S., DTR

Read

Snack Ideas For People Who Snack Too Much

10/29/2019

By Debra Soufleris, B.S., DTR

Read

Getting the Most Nutrients from Your Veggies

10/16/2019

By Debra Soufleris, B.S., DTR

Read

Easy Ways to Work More Vegetables in Your Diet Without a Fuss

10/10/2019

By Debra Soufleris, B.S., DTR

Read

Mindful Eating Exercise: Slow Down and Listen to Your Body

09/27/2019

By Debra Soufleris, B.S., DTR

Read

More Healthy Cocktails – For a Guilt-Free Happy Hour

09/12/2019

By Debra Soufleris, B.S., DTR

Read

Fresh Produce Ideas: What to Eat That’s Always In Season

09/09/2019

By Debra Soufleris, B.S., DTR

Read

Sun Protection 101: Keeping Your Skin Safe All Year Round

09/03/2019

By Debra Soufleris, B.S., DTR

Read

Trifecta Meals: Shrimp Fajitas & Oven-Fried Squash

08/30/2019

By Debra Soufleris, B.S., DTR

Read

4 Bone Broth Benefits and How to Make it

08/19/2019

By Debra Soufleris, B.S., DTR

Read

Delicious and Simple Homemade Protein Bars that You Can DIY at Home

07/31/2019

By Debra Soufleris, B.S., DTR

Read

Eye Health: Why Is It So Important?

07/30/2019

By Debra Soufleris, B.S., DTR

Read

Herbal Tea Benefits: Best Type for Every Health Condition

07/21/2019

By Debra Soufleris, B.S., DTR

Read

Visualize Your Goals in Fitness, Food, and Exercise

07/18/2019

By Debra Soufleris, B.S., DTR

Read

FOLLOW US
ON INSTAGRAM

@1AND1LIFE

a
b