Jessie Lucas is a certified yoga teacher & personal trainer. She is the founder of Embodied Movement® Certification. And now trains therapists and coaches in a holistic methodology that includes kinesthetic intelligence, somatic skill sets, and referral systems. She holds a master’s degree in Health Arts and Science and has been working in health and fitness since 2003. For years she has trained women in creating conscious body practices to heal emotional scars, improve their mental health, and overcome their biggest personal or professional roadblocks. Nowadays you’ll find her teaching courses, hosting an online community of expert practitioners, and living the suburb life with her girlfriend and children – all while mentoring forward thinking therapists and coaches and teaching them everything she knows about embodiment, authentic alignment in building a private practice, and operating from ease.
A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....
Feelings of anxiety are very normal. Everyone gets them, and in many cases, they are actually healthy. When anxiety happens...
A lot of us are stressed out about being stressed out. We are experiencing new and depressing levels of anxiety....
It’s a universal human truth: we all need to take great care of ourselves by eating well and making time...
