Food And Fitness Journal 2019

Author: Amanda R. Terpstra

A Year – 365 Daily – 52 Week 2019 Planner Daily Weekly and Monthly Food exercise & fitness diet journal Diary For weight loss | Food Meal Design

Keeping a Food Journal is an effective way to keep track of the number of calories that you eat every day. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your breakfast, Lunch, Dinner, snacks, water intake, and exercise.

Get a head start on your 2019. This beautiful planner is printed on the high-quality interior stock.

Each monthly spread (January through December 2019) contains an overview of the month, The good spreads include space to write your daily food and exercise.

You can see 7 days Mon-Sun on the couple page and also see the whole month too.

Book Details:

• Monthly and Weekly Action plan
• 12-month calendar: From January 2019 up to December 2019.
• One month per each two-page spread with unruled daily blocks.
• Weeks run from Monday to Sunday for weekly Planner.
• Printed on quality paper.
• Lightweight. Easy to carry around.
• Made in the USA.

Everyone needs to have the best food and exercise planner since the first of the year.
Give it for yourself friends family and co-workers and Have a great year together.

Related: Best Fitness Journals