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Little Book of Mindfulness

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Author: Patricia Collard 10 minutes a day to less stress, more peace –Flexibound – May 27, 2014 Mindfulness is the easy way to gently let go of stress and be…

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Author: Patricia Collard

10 minutes a day to less stress, more peace –Flexibound – May 27, 2014

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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