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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

$7.79

Author: Jan Chozen Bay The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating…

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Author: Jan Chozen Bay

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Related: What is Mindful Eating?

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