Brand: Intelligent Change Inc. The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format –…
The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format – Increase Gratitude & Happiness, Life Planner, Gratitude List
The tools to positively change your life
The Five-Minute Journal is the simplest thing you can do to start and end your day happier. It helps you focus on the positive and become more mindful. Discover how you can make the most of each day in just five minutes.
Scientific studies show the importance of Gratitude
The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings on the benefits of practicing gratitude: