The Five Minute Journal

Brand: Intelligent Change Inc.

The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format – Increase Gratitude & Happiness, Life Planner, Gratitude List

According to the Manufacturer:

• THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness,
• The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

The tools to positively change your life

The Five-Minute Journal is the simplest thing you can do to start and end your day happier. It helps you focus on the positive and become more mindful. Discover how you can make the most of each day in just five minutes.

Scientific studies show the importance of Gratitude

The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings on the benefits of practicing gratitude:

• Higher levels of positive emotion
• More joy, optimism, and happiness
• Feeling less lonely and isolated
• Acting with more generosity and compassion
• Stronger immune systems

Related: Tips For Sleeping Better