It is important to track your successes (and your hiccups) during your fitness journey. When you track your food, strength, and workouts, it allows you to set a baseline and set real, tangible goals—and allows you to see if everything is working as a whole. Nutrition is 80% of our success when it comes to any goal involving body composition, so having a journal to help track what goes into your body and how your body responds to the food you give it will help you piece together the giant and complicated puzzle that is your body.
Here at 1and1, we tested multiple fitness journals and narrowed it down to our top 3 journals. It’s time to crush your goals!
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