Top Father’s Day Wellness Gift Ideas for Dad

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Garmin Vivoactive 3 Exercise Tracker

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Pros

The Garmin Vivocative 3 is a stylish, functional fitness tracker that features an easy-to-read and -navigate display. This is the first sports watch by Garmin to include Garmin’s contactless payment system. It has an impressive battery life of close to seven days and provides accurate distance tracking and heart rate monitoring.

Cons

The main letdown with this sports watch is that it has no provision for onboard music storage. The Garmin pay app is also not widely used as of yet. For hardcore athletes, the coaching elements are also quite basic.

Bottom Line

Is your dad a big workout buff? Or maybe he’s looking for motivation to keep more active and start exercising again? Great! A wearable tech gadget like the Garmin Vivoactive 3, or Fitbit Versa will make the ideal Father’s Day Wellness gift. These functional fitness tools track your stats and help you reach your health goals. Some even go as far as monitoring sleep patterns by highlighting periods of movement and restful slumber.

The Garmin Vivoactive 3 is a sports watch that offers solid, basic functionality. Its tracking features are very reliable, and it provides everything that the average fitness enthusiast needs. Advanced athletes, however, will need to pay a bit more for the likes of the Garmin Fenic or Forerunner series.

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Fitbit Versa 2 Health and Fitness Smartwatch

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Pros

The FitBit Versa is a more affordable competitor to the likes of Apple’s Apple Watch 3. It features a sleek design and an impressive battery life. The activity tracker will allow you to monitor such activities as running, cycling, and swimming. The compact design of the FitBit Versa means that it can be worn without becoming a distracting eyesore, even by people with small wrists.

Cons

The biggest disappointment with the Versa is that it does not include GPS tracking. It is also a bit light in the apps that are included.

Bottom Line

The FitBit Versa is among the best-priced smartwatches on the market right now. It offers plenty of activity tracking and expected smartphone features and is among the most stylish offerings out there.

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Ikonfitness Pull Up Bar with Smart Larger Hooks Technology

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Pros

The Ikonfitness pull up bar has a unique design that provides eight inches more height than most competitors. Its design also allows you to do push-ups, dips, and sit-ups on the floor. It is designed to fit a wide range of door widths (27 - 36 inches).

Cons

The diameter of the bar is thicker than many other home pull up bars. That means that you’ll need greater gripping power when working out.

Bottom Line

This is a very sturdy pull up bar that is ideal for guys who are six feet tall or over. However, you’ll need a strong grip to handle the wide diameter bar.

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Handsonic Pull Up Bar

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Pros

The Handsonic pull up bar can be installed in under a minute with no screws. It will not damage your doorframe, but it will provide total solidity when taking on your body weight. Key grip points are covered in soft foam to ensure a secure, comfortable, and sweat free grip.

Cons

The outer grips on this pull up bar are too wide for most average height users. Even though it is called a pull up bar, you can’t really do palms facing forward moves, as there is not enough hand spacing.

Bottom Line

The Handsonic pull up bar is ideal for people who don’t want a permanent bar set up in their home. It’s solid, comfortable, and effective, but only if you are doing chin ups.

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Pro Battle Ropes with Anchor Strap Kit

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Pros

Pro Battle Ropes provide you with a heavy duty training option for the experienced trainer. These polydac ropes are extremely durable, easy to set up, and come with a pair of heavy duty anchor straps. The non-slip strap design eliminates rope slip.

Cons

The anchor straps are a little difficult to operate.

Bottom Line

These Pro Battle Ropes are among the most heavy duty home use ropes that you’ll find. The anchor straps are a great addition, even if they take a bit of getting used to.

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Bonnlo Battle Exercise Training Rope with Protective Cover

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Pros

This thirty-foot long battle rope is sheathed in a nylon sleeve to protect it from friction and fraying. It features high-quality handles that are one and a half inches in diameter and seven inches long. The ergonomic grips allow you to hang on for longer with less wrist fatigue. The flexible design of the rope also makes it a breeze to roll up when the workout’s over.

Cons

The plastic that covers the handles is not very durable.

Bottom Line

The Bonnlo Battle Rope is a great introductory model for those who are new to the world of battle rope exercise. This is a durable rope that is easy to handle and convenient to store away.

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TriggerPoint GRID Textured Foam Roller

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Pros

The Trigger Point Therapy foam roller provides you with a solid, durable inner material but a softer than standard outer surface. This makes it a smart choice for beginners as it will be more forgiving on your muscles. This roller does a good job of maintaining its shape over time.

Cons

Experienced users may find this roller to be too soft for them to achieve an effective muscle relieving experience.

Bottom Line

If your dad is new to foam rolling, then this is the ideal introductory roller for him. If he’s more experienced, go for the Epitome roller described below.

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Epitomie Fitness VIBRA Vibrating Foam Roller

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Pros

The Epitomie Fitness vibrating massager has four easily adjustable settings to provide a range of massage intensities. You also get a pulsing mode for deep penetration massage. An innovative honeycomb design decreases your recovery time. Your purchase comes with a USB cable, carry case, and training guide.

Cons

This vibrating massager is quite noisy. Those with deep, intense pain may not be able to find relief.

Bottom Line

The Epitomie Fitness vibrating massager provides an advanced form of myofascial self release combined with deep penetration massage. It has a unique surface design that makes it even more effective.

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Theragun G3PRO Percussive Therapy Device

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Pros

The Theragun G3Pro is a sleek, compact, lightweight gun that has great ergonomics. You get 150 minutes of battery life and six attachments to work your muscles from every conceivable angle. The massage arm is also adjustable to four positions

Cons

It is quite difficult to adjust the pivot arm of the Theragun G3Pro. The motor is quieter than other Theragun models but still rather noisy.

Bottom Line

The Theragun G3Pro is an effective portable handheld massager. It can help your dad to recover from his workouts more quickly and relieve his nagging pressure points.

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Sonic X Personal Percussion Massage Gun

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Pros

This high spec massage gun has been designed for use by chiropractors, massage therapists, and pro athletes. This makes it ideal for the home user who is serious about getting quick and effective deep tissue stimulation. It is powered by a 2000 mAH motor and twelve amps. The percussion speed ranges from 1800 to 3400 rpm. Your purchase comes with five attachments and a handy carry case.

Cons

This massage gun is quite noisy. The oscillation is also a little inconsistent.

Bottom Line

The Sonic X is a powerful, multi-use power massager that is easily portable. The impressive battery life of six hours, percussion speed, and range of attachments make for an excellent gym massager.

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Sonic Handheld Percussion Massage Gun

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Pros

This less expensive version of the Sonic massage gun features five levels of percussion vibration intensity, ranging from 1200 to 3600 db. It is also one of the quietest massage guns on the market. It has a rechargeable lithium-ion battery and an ergonomically designed handle.

Cons

The more it is used, the louder the Sonic Handheld Percussion Massage Gun will get. The finger attachments are also too minute to be of real use.

Bottom Line

The interchangeable massage heads, five levels of intensity, and quiet level of operation make this a great portable massager. Your dad will be able to throw it in his gym bag for use before and after his workout.

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Beats by Dr. Dre Powerbeats Pro Wireless Earphones

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Pros

Wireless Bluetooth fitness headphones from Beats by Dre are great for the gym-goer or runner. This is truly a reliable source for endless fitness tunes. The best part may be the battery life: a five-minute charge nets an hour and a half of playback time.

Cons

These headphones are not overly comfortable as they provide more than usual pressure through the headband. The bass is also a little unbalanced.

Bottom Line

Beats by Dr. Dre are an awesome-looking workout accessory that will stay securely in place while providing great music to keep your dad pumped as he’s working out.

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Crossover Symmetry Individual Package – Resistance Band Set

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Pros

Crossover Symmetry resistance bands provide you with plastic, foam covered handles along with steel carabiners on the other end. This allows you to attach them to fixed objects and use them in ways that you can’t with most band sets. The chords are sheathed in a scrunchy sleeve to make them safer and more durable. They also come with attachments for the wall, door, and squat rack.

Cons

The door straps that come with the Crossover resistance band set do not allow for a standard thirty-inch door to firmly close. This set is also quite expensive.

Bottom Line

The Crossover resistance band set is among the most complete, versatile, and durable home workout systems out there. It’s also backed up with plenty of support in the way of programs and online videos.

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Hydro Flask Standard Mouth Water Bottle

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Pros

This BPA- and phthalate-free insulated bottle will keep your water or endurance mix cold for up to twenty-four hours (or coffee hot for up to twelve). The robust stainless-steel construction is engineered to take a serious beating.

Cons

The Hydro Flask is a hand wash only flask. You also need to ensure that the hat is securely tightened to prevent water leakage. This bottle is also pretty expensive in comparison to others on the market.

Bottom Line

The Hydro Flask widemouthed water bottle is among the most user-friendly water bottles that I’ve ever come across. It is completely environmentally friendly, strong, and able to keep your liquids both hot and cold. You’ll pay a little more, but the quality of this flask is well worth the extra few bucks.

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Father’s Day is an important occasion when we show our love and appreciation for the men who raised us. This year, Father’s Day is unique because of the global pandemic. We’ve been under lockdown for months, and this has created the added challenge of being physically distanced from our dads. I hope you enjoyed my list of top Father’s Day wellness gifts. Here are some more details on these gifts for Dad:

A Chin-Up Bar for Father’s Day

Even Dads can work out at home while we sort out how to get back to normal. If your dad is truly dedicated to fitness and getting back into shape, he’ll love a quality chin-up bar. Chin-ups, which call for your palms to point inward, unlike the outward-facing pull-ups, strengthen more than a dozen muscles in your back, arms, shoulders, and chest.

A man using a pull-up bar at home. A pull up bar is one of the best father's day wellness gifts. — Is Your Dad Into Fitness? (Image Source: Shutterstock)

A Foam Roller for Father’s Day

Foam rollers and massage guns are much loved for a reason. They are becoming very popular nowadays with adults (especially with men) due to their ability to work as a personal masseuse. They are awesome for recovery and for self-treating muscle soreness and/or aches. This is one Father’s Day wellness gift you definitely want to send!

A blue foam roller right next to a black massage ball. — Foam Rollers Are Awesome for Recovery (Image Source: Shutterstock)

A Resistance Bands Set for Father’s Day

It’s hard for any other resistance band to try and match the quality of what Crossover Symmetry provides. They were able to master what it takes to create durable bands with a wide and versatile range of resistance. With everything going on, bands are big this year, and provide a challenge for a multitude of different exercises. This Father’s Day gift is great if you want Dad to get pumped!

A man working out using a resistance band. — Resistance Bands Offer a Variety of Workout Exercises (Image Source: Shutterstock)

Time to Buy Father’s Day Wellness Gifts

Giving your dad the gift of wellness this Father’s Day will benefit him for at least the next 365 days. The range of workout equipment, fitness gadgets, and muscle stimulation tools we’ve outlined in this article covers all your bases. Whether your dad is a fitness newbie or a die-hard workout warrior, he’ll be delighted to get the gift of wellness.