Find the Best Mindfulness App for You
I like to make big, bold moves. If my focus isn’t razor-sharp, I might lose my confidence and fall on my face, so it’s essential for me to do everything I can to maximize my mind: it’s the only one I’ve got, and there are no replacements.
Mindfulness based stress reduction is one of the fastest ways to improve your focus, and it feels great. Your mind is the best tool you have, and when it’s sharp, everything you do turns out better. The best way to learn how to meditate is taking mindful retreats, but they are time-consuming and can be expensive. Mindfulness apps give you an introduction to meditation without requiring time off work or a lot of money. This is why, when you choose your apps for fitness, you should be certain to set aside some time to explore mindfulness and meditation apps.
There is more to meditation than just sharpening your mind, however. Mindful eating has not seen much mainstream penetration in the West, but that appears to be changing. Practitioners report that mindful eating exercises help them eat less while enjoying their food more, making meals a pleasant and relaxing experience.
I use dietary aids to help my relaxation. Herbal teas, dark chocolate, and relaxation supplements help me unwind after a long day. I recently read an Onnit New Mood review, so I gave it a try and was impressed by the results. If you want to maximize your meditation time, I highly recommend blending food and supplements into your meditation routine.
Everyone has specialized needs, and no one solution is right for everyone. The app you need today may be different from what you will need tomorrow. Thoughtful contemplation and a little research can help you find what you need right now, and as you move forward, you will know when it’s time to change things up.
Which of these apps has the potential to change your life or give you the biggest boost? Try one today and see what you think. I promise you won’t regret it.