Reviews

Pea Protein Powder Reviews: Five Trendy Options that Work

03/20/2020
By Corey Lewis, CPT, CSCS

Naked Pea Protein Powder

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Pros

Naked Pea Protein Powder is one of the more naturally processed pea protein powders. So, not only is it a good option for those following a plant-based diet but it also suits those looking for a more organic option. Also, this protein powder is low in sodium and carbohydrates.

Cons

Consumers have mentioned the smell of this pea protein powder as a little less than appealing. If that’s important to you, then this nutritional supplement may not be the best option.

Bottom Line

Naked Pea Protein Powder is one of the best veggie protein sources. But remember, although it is filled with a lot of good content, the smell can be a turn-off.

NOW Sports Pea Protein

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Pros

NOW Sports Pea Protein Powder is known for being filling and nutrient-dense. Customers have noted that, while this pea protein supplement is not intended for weight loss, oftentimes that is a side effect. Its easy-to-digest formula also contributes to it being amongst the highest rated pea protein powders. It is also a more affordable option.

Cons

The texture of this protein powder can be a bit bulky and gritty. Thus, it might be necessary for it to be mixed in a blender before consumption.

Bottom Line

If you are looking for a pea protein powder that will fill you up, NOW Sports Pea Protein Powder might do the trick. While the mixture may be a little gritty, consumers agree that it is a great protein source.

Naturade Plant Based VeganSmart Vegan Pea Protein

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Pros

One thing that sets Naturade Plant-Based VeganSmart Vegan Pea Protein apart is flavor. Its vanilla flavor makes it easy to include this protein powder in your morning ritual. On that note, it is also relatively inexpensive for the amount of product you are getting.

Cons

Consumers have noted that this product has caused adverse reactions for those with soy or insulin sensitivity.

Bottom Line

The taste makes this pea protein easy to fulfill your physician's nutrition tips and recommendations on protein consumption. But if you are sensitive to some of the ingredients, you might not want to invest in this brand.

Nutrasumma 100% Plant Based Fermented Pea Protein Powder

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Pros

Nutrasumma offers one of the market's only fermented pea protein powders. Fermented vegetables have been known to be rich in probiotic bacteria and thus high in beneficial bacteria and enzymes. Besides that, Nutrasumma’s Pea Protein Powder comes in an eco-friendly container. So, not only are you helping your body by buying pea protein powder, but you are making a more environmentally friendly choice when choosing Nutrasumma.

Cons

Despite the container being environmentally friendly, it often arrives with damages. This can be quite bothersome if you are expecting a fresh package. In addition, its “bloat-free” claims are not universal.

Bottom Line

Nutrasumma’s Pea Protein Powder is another more organic pea protein option. It's filled with nutrients and healthy probiotics. The only downside is that your package might come with a little tear in it.

NorCal Organic Pea Protein

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Pros

Another plant-based protein powder option is NorCal’s Organic Pea Protein. However, due to its finely milled particles, it is a bit easier to mix than the other grainier organic pea protein options.

Cons

Like most pea protein powders, NorCal’s version does not do excellently when it comes to taste. Understanding what to mix it with to get the perfect flavor is key with this product.

Bottom Line

NorCal is an admirable organic pea protein powder option. And while it falls short in flavor, it makes up for it in its mixability.

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What is Pea Protein Powder?

By now you may be asking yourself two questions. One, What is pea protein powder? and two, How does it help you get the protein you need? To put it simply, pea protein powder is a vegan/vegetarian protein powder that comes from peas. Traditionally, it is made from yellow pea (Pisum sativum). In the manufacturing process, soluble fibers, starches, and proteins are obtained and sealed for our benefit. On average, pea protein powder has 21 grams of protein, which is more than enough to help meet the recommended daily amount of protein per day (men should take in 56 grams/day and women 46 grams/day).

How To Take Pea Protein: Benefits, Dose & Side Effects – Nutrition And Fitness Academy

Pea Protein Powder Benefits

Unlike other protein powder supplements, veggie protein sources like pea protein powder are easy to digest, since they are plant based. In addition to essential amino acids, pea protein powder is notoriously low in calories and a good source of vitamin A, iron, folate, thiamin, vitamin C, vitamin K, and manganese. Maintaining these micronutrients helps with regulating key bodily functions such as metabolism.

Pea Protein Powder vs. Whey

Whey is one of the most common protein powder supplements. But here’s one of those nutrition tips you won’t hear very often: one of the reasons individuals opt for pea protein instead of whey is that pea protein powder is less likely to be an allergen. Since whey derives from mammalian milk, it is typically not suitable for those who are lactose intolerant. Additionally, due to the way it is processed, pea protein powder retains more soluble fibers than whey protein. Soluble fibers contribute to lowering total blood cholesterol levels and thus aid in improving cardiovascular health.

Plant-based protein powder may not be top of mind for those who enjoy eating meats. But pea protein powder is not exclusively for vegetarians or vegans. If you find yourself needing an easier-digesting, non-allergenic protein powder, you might want to give this option a try. If you incorporate it and it’s still not for you, keep in mind that alternatives such as tempeh and other plant-based protein sources also do a great job of providing you the protein you need.

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