What is Pea Protein Powder?
By now you may be asking yourself two questions. One, What is pea protein powder? and two, How does it help you get the protein you need? To put it simply, this protein powder is a vegan/vegetarian option that comes from peas. Traditionally, it is made from yellow pea (Pisum sativum). In the manufacturing process, soluble fibers, starches, and proteins are obtained and sealed for our benefit. On average, it has 21 grams of protein, which is more than enough to help meet the recommended daily amount of protein per day (men should take in 56 grams/day and women 46 grams/day).
Pea Protein Powder Benefits
Unlike other protein powder supplements, veggie protein sources made from peas are easy to digest, since they are plant based. In addition to essential amino acids, pea protein is notoriously low in calories and a good source of vitamin A, iron, folate, thiamin, vitamin C, vitamin K, and manganese. Maintaining these micronutrients helps with regulating key bodily functions such as metabolism.
Pea Protein Powder vs. Whey
Whey is one of the most common protein powder supplements. But here’s one of those nutrition tips you won’t hear very often: one of the reasons individuals opt for pea protein instead of whey is that it is less likely to be an allergen. Since whey derives from mammalian milk, it is typically not suitable for those who are lactose intolerant. Additionally, due to the way it is processed, pea protein powder retains more soluble fibers than whey protein. Soluble fibers contribute to lowering total blood cholesterol levels and thus aid in improving cardiovascular health.
Plant-based protein powder may not be top of mind for those who enjoy eating meats. But pea sources is not exclusively for vegetarians or vegans. In fact, this type of protein powder is great for everyone. If you find yourself needing an easier-digesting, non-allergenic protein powder, you might want to give this option a try. If you incorporate it and it’s still not for you, keep in mind that alternatives such as tempeh and other plant-based protein sources also do a great job of providing you the protein you need.