How to Pick the Best Running Gear for Men and Women
Running is a low-maintenance sport with numerous health benefits. It works your core, strengthens your joints, and can improve memory. One study looked at nearly 100,000 runners and walkers. Researchers found that runners are half as likely to suffer from knee osteoarthritis compared with the walkers.
Whether you are a seasoned marathon runner or starting your first marathon for beginners, you don’t need a ton of fancy and expensive running gear to perform at your best. But, if you want your run to be as comfortable and safe as possible, it’s worth investing in a few essential pieces. New workout gear can give you the motivational boost you need to improve your speed and endurance.
When buying technical running clothes, keep an eye out for lightweight pieces. Seams should be in areas that are least likely to chafe and should move effortlessly with the body. It doesn’t matter if you’re jogging or taking part in a sprint or a marathon. Whatever your fitness goals, running in the right fabrics will keep you dry and warm.
Technical fabrics tend to hold up better in the washing machine, as well. A lot of running-specific clothing features reflective strips, perfect for running safely at night. Other features to look for include compression, sun protection, and pockets.
Running Equipment Features to Avoid
Now that you know about the best running gear for men and women, there are a few things you should avoid. Cotton is a big no-no for runners. Once it gets wet, it just stays wet. When you run, you sweat, so cotton will make you uncomfortable in hot weather and be potentially dangerous in cold temperatures. You’re also more likely to chafe if you’re wearing 100% cotton.
The same cotton rule applies to sweatpants, as well. Sweatpants are fine for a short run but aren’t ideal for longer runs. Again, once they are wet, they will stay wet. Sweats are perfect for running errands and around the house but, but try and stick to running clothes that are made from technical, moisture-wicking materials. For example, when it’s warm outside, women can try a pair of Lululemon shorts.
The great thing about running is that you can do it all-year-round. You can even run during the pandemic. In the winter, you should invest in the best cold weather running gear for men and women. When you run in the cold, avoid using thick layers like a big coat or jacket. Aim to layer up with thin, wicking layers, so you don’t sweat too much. This way, you can slowly take off each layer as you need to when you start to get warm. It can be tempting to reach for thick socks when it’s colder but try to avoid them. Your feet swell when you run, and thick socks will squish your toes up against the front of your shoes.
Find Your Perfect Running Gear
Have your eye on some fantastic athletic shoes, like the Adidas Ultraboost 19? Remember to keep an eye on the wear and tear of your running shoes, as worn-out shoes can increase the chance of injury. Over time, running trainers can lose shock absorption, stability, and cushioning. You should replace most high-quality running shoes every 300-500 miles.
Signs that your shoes need changing include worn soles and persistent aches and pains. Always break new running shoes in slowly, or consider having two pairs. This way you can rotate a new pair when your old trainers are halfway through their lifecycle.
Your running gear should be comfortable and suit your specific needs and goals. If you love to run after work, then you need reflective clothing that shows where you are on the road. The right equipment can motivate you to keep going. Focus on high-quality running gear made from moisture-wicking material. If you’re an avid member of the Strava community—a popular social fitness app—then you might need your phone to track your run. Look for decent-sized pockets that can secure all of your items.
The best running equipment elevates your efforts, improves performance, and keeps you safe on the road. With the right gear, nothing will stop you from running. Whether you need protection from the elements, pockets for your phone and keys, or the perfect beanie, wearing the right clothing can make a huge difference.