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Sandbag training is different, but it could be a game-changer for you when it comes to your results. We are so used to working with tools like barbells and dumbbells where we are easily able to quantify the load lifted, but precisely because each sandbag is a unique beast, they open up so many unconventional, beneficial ways of working out your body. The changing, irregular shape of the sandbag will challenge your muscles in new ways, building strength, power, stability, and taking your overall conditioning to new levels. Sports and real-life movements can be unpredictable, so when training it helps to utilize a tool that can replicate these imperfect conditions.
I was intrigued by the concept and potential changes from sandbag training, so I purchased the Ultimate Sandbag.
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