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Rachel Joy

Rachel Joy

When on a fitness or weight loss journey, we can often be hard on ourselves and only see the progress...

Stress affects every part of your body and health. You may think that something else is to blame for your...

When February hits, it feels impossible to avoid the huge displays of chocolates at countless stores. And it’s no wonder,...

You may not think of walking as a tough workout. But power walking has several benefits for maintaining physical health...

Not ready to get back to the gym after COVID? Fortunately, all you need to get fit is your body...

AIDS Awareness Month, observed in December, promotes a greater understanding of the impact of HIV and AIDS on our society....

Happiness is contagious, and it all starts with a smile.  It’s easier than ever to take good care of your...

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Group activities like boot camps are a great way to keep up with your fitness if you have trouble staying...

By now you’re likely aware of all the benefits of yoga for the body and the mind. A regular yoga...

Nobody knows you as well as your mom and dad. They gave you life and dedicated themselves to raising you....

ONE: High-Protein Bars for On the Go  The ONE brand, formerly known as Oh Yeah! Nutrition was founded in 1999...

What is the HUDA Beauty #BOMBBROWS Microshade Brow Pencil? Huda Kattan is the founder of the cosmetics line HUDA Beauty,...

Strength training has been shown to be one of the best things we can all do to improve our overall...

Allergy season is upon us, with children especially susceptible to showing allergy symptoms like a sore throat. Allergic reactions that...

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