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How to Export Your Fitbit Data to Excel and Nail Your Fitness Goals

10/23/2019

By Corey Lewis, CPT, CSCS

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How AI Fitness Technology Will Take Your Health to The Next Level

10/17/2019

By Corey Lewis, CPT, CSCS

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What’s DEET and is it Dangerous?

09/10/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Best Apps For Fitness On The Go

08/29/2019

By Soji James, CPT, CSCS

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Best Fitness Tracker: Apple Watch 4 vs Fitbit Versa

07/29/2019

By Sam Davis, BHS, CPT, FNS

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Can a Vibrating Foam Roller Boost Recovery Time?

06/28/2019

By Sam Davis, BHS, CPT, FNS

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Weight Loss Journey: 10 Ways To Measure Your Progress

05/27/2019

By Soji James, CPT, CSCS

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Pull-Up Workout For Beginners: 4 Exercises You Need to Know

04/20/2019

By Soji James, CPT, CSCS

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Fat Burning Kettlebell Workout: 6 Moves to Blitz Your Body

04/15/2019

By Soji James, CPT, CSCS

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Warm Up Exercises: Boost Energy and Prep Your Body

04/10/2019

By Soji James, CPT, CSCS

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Dehydration Effects: Its Impacts on Fitness and Workouts

03/30/2019

By Soji James, CPT, CSCS

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A 4Kor Fitness Bands Workout to Tone Up Your Body (and Booty)

03/30/2019

By Genevieve Ava, B.I.S., NASM-CPT,

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