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A man doing plank work outs at home.

A Balanced Full Body Workout to Try At Home

05/18/2020

By Soji James, CPT, CSCS

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A group of professionals having a meeting in the conference room.

How Top Companies Are Responding To The Coronavirus In Amazing Ways

04/29/2020

By Corey Lewis, CPT, CSCS

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Someone trying to link his smart watch to his phone.

Are You a Technology Addict? Unplug Your Way to Better Health

04/16/2020

By Soji James, CPT, CSCS

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An African American woman sitting on her couch while working on her laptop.

5 Tips for Maintaining a Healthy Work-Life Balance

04/10/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A fit man doing a tire exercise.

Five Muscle Recovery Tips for Soreness Relief When You Need it Most

04/07/2020

By Soji James, CPT, CSCS

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A team having a meeting, with their laptops, tablets, cellphone and notes on the table.

Organized Office Desk Ideas: The Power of Decluttering

03/09/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A woman squatting on a weighing scale, her hands in the air while checking her weight.

What’s the Best Scale for Measuring Body Fat?

01/18/2020

By Sam Davis, BHS, CPT, FNS

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A woman hanging her laundry to dry.

Should You Wash Your Workout Clothes Every Time?

01/01/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A Christmas greetings poster with Christmas balls as decoration.

A Warm Holiday Message for the 1AND1 Life Community from our CEO and President

12/18/2019

By Corey Lewis, CPT, CSCS

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Friends giving gifts to each other with a Christmas tree at the back.

Ideas For Holiday Gifts: Gratitude, Happiness, and Well-being

12/10/2019

By Soji James, CPT, CSCS

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A woman using her credit card for online shopping.

Black Friday Fitness Equipment & Wellness Deals for 2019

11/25/2019

By Corey Lewis, CPT, CSCS

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A woman checking on her fitbit watch to track her fitness progress.

How to Export Your Fitbit Data to Excel and Nail Your Fitness Goals

10/23/2019

By Corey Lewis, CPT, CSCS

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A man wearing a smart watch on his left hand and holding a smart phone on his right showing a fitness app and his progress.

How AI Fitness Technology Will Take Your Health to The Next Level

10/17/2019

By Corey Lewis, CPT, CSCS

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Someone spraying an insect repellent on a child's arm

What’s DEET, is it Dangerous and What Bug Sprays Can I Use Instead?

09/10/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A close up image of a smart watch and a phone seems like trying to link an app on both gadgets.

The Best Apps for Fitness and Wellness On The Go

08/29/2019

By Soji James, CPT, CSCS

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