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Woman on a bathroom scale.

What’s the Best Scale for Measuring Body Fat?

01/18/2020

By Sam Davis, BHS, CPT, FNS

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Woman hanging laundry out to dry.

Should You Wash Your Workout Clothes Every Time?

01/01/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A banner with some Christmas ornaments design that says Merry Christmas and a Happy New Year

A Warm Holiday Message for the 1AND1 Life Community from our CEO and President

12/18/2019

By Corey Lewis, CPT, CSCS

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Friends beside a Christmas tree while holding presents.

Ideas For Holiday Gifts: Gratitude, Happiness, and Well-being

12/10/2019

By Soji James, CPT, CSCS

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Woman using credit card for online shopping.

Black Friday Fitness Equipment & Wellness Deals for 2019

11/25/2019

By Corey Lewis, CPT, CSCS

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How to Export Your Fitbit Data to Excel and Nail Your Fitness Goals

10/23/2019

By Corey Lewis, CPT, CSCS

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How AI Fitness Technology Will Take Your Health to The Next Level

10/17/2019

By Corey Lewis, CPT, CSCS

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What’s DEET and is it Dangerous?

09/10/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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The Best Apps For Fitness and Wellness On The Go

08/29/2019

By Soji James, CPT, CSCS

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Best Fitness Tracker: Apple Watch 4 vs Fitbit Versa

07/29/2019

By Sam Davis, BHS, CPT, FNS

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Can a Vibrating Foam Roller Boost Recovery Time?

06/28/2019

By Sam Davis, BHS, CPT, FNS

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Weight Loss Journey: 10 Ways To Measure Your Progress

05/27/2019

By Soji James, CPT, CSCS

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A No-Crunch Core Workout for Your Abs: Get Chiseled

05/08/2019

By Soji James, CPT, CSCS

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Pull-Up Workout For Beginners: 4 Exercises You Need to Know

04/20/2019

By Soji James, CPT, CSCS

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Fat Burning Kettlebell Workout: 6 Moves to Blitz Your Body

04/15/2019

By Soji James, CPT, CSCS

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