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Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.

Showing: Emotional Wellness

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Woman sitting at table enjoying the city skyline at sunset with stunning panoramic view.

Here’s What to Do When You’re Feeling Left Out

01/21/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Young man and woman jogging outdoor in nature.

What is Environmental Health and How Can You Improve Yours?

01/15/2021

By Corey Lewis, CPT, CSCS

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Girl with a comb and problem hair on white background.

Coronavirus Survivors Stress Over Hair Loss—Here’s Why

01/12/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Happy Together: A Guide for Couples Under Lockdown

01/07/2021

By Larry Sharpe

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Woman meditating alone at sunset with ocean view.

Six Healthy Habits to Take Control of Your Emotional Health

01/06/2021

By Corey Lewis, CPT, CSCS

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Woman sitting on sofa looking away feel depressed, doubtful, and lonely.

Get Help if You Have These Signs and Symptoms of Depression

12/29/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Corey Lewis and Thomas Drew, Founders of 1AND1 Life

Closing Out 2020: A Thank You To Our Community

12/25/2020

By Corey Lewis, CPT, CSCS

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Woman doing yoga in the woods in winter.

Stress-Busting Winter Yoga Techniques to Stay Loose

12/23/2020

By Jena Mays

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Woman with cup of coffee by the window.

Eight Ways to Overcome the Winter Blues

12/18/2020

By Corey Lewis, CPT, CSCS

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Family on winter vacation running down snowy hill smiling.

Top Winter Activities Families Should Try This Year

12/17/2020

By Corey Lewis, CPT, CSCS

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Young sport woman doing exercises during winter.

Wellness in Winter: New Ways to Keep Your Mind Sharp

12/15/2020

By Corey Lewis, CPT, CSCS

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Happy young man wears santa hat drinking champagne talking meeting friends on virtual zoom video call celebrate holiday.

Holiday Safety Tips During the Coronavirus

12/14/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Preparing for Christmas. Woman paints the festive decor on vintage wooden background. Handmade decorations. The cozy stuff for the house

Christmas Arts and Crafts for Singles Under Lockdown

12/10/2020

By Genevieve Ava, B.I.S., NASM-CPT,

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Father-daughter Christmas tree decoration.

Twelve Ways to Celebrate Christmas on a Budget

12/09/2020

By Corey Lewis, CPT, CSCS

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Men shake hands expressing gratitude, respect friendly attitude.

How to Maintain an Attitude of Gratitude After the Holidays

12/09/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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