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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Sometimes it seems impossible to keep your house clean. Either your kids run around most of the day, leaving their...

When life gets busy, as it often does, it’s easy to feel overwhelmed and unable to focus. That’s why it’s...

How we start our day is essential. But sometimes, it can be challenging to feel good about the day ahead...

Nobody knows you as well as your mom and dad. They gave you life and dedicated themselves to raising you....

August is National Breastfeeding Month in the U.S., and now is a great time to explore the many benefits of...

“A friend in need, is a friend, indeed.” I heard this quote a lot as a child but didn’t really...

The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

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Welcome to the #1AND1Way

With Independence Day almost here, it means one thing: it’s time to celebrate with some great food, even better company,...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

One of the most rewarding parts of money management is getting out of debt. It is possible to pay your...

Mental health problems like depression, self-harm, and suicidal thoughts are more common among people in the LGBTQ+ community. For some...

As you celebrate Pride Month, it’s important to revisit why this month exists and to appreciate the struggles of the...

We celebrate Independence Day on July 4th, to recognize the colonies' separation from Great Britain in 1776. As Americans, we...

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