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Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.

Showing: Emotional Wellness

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Perks at Work to Expect in the Post-Pandemic World

10/24/2020

By Corey Lewis, CPT, CSCS

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young sport girls are doing yoga together. Group training. Healthy lifestyle concept.

7 Best Ways to Keep a Positive Mindset

10/20/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Fit young people in exercise gear sitting on the floor of a gym taking a break from working out

How to Maintain Your Positive Energy in Today’s Situation

10/15/2020

By Corey Lewis, CPT, CSCS

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Three runners sprinting outdoors - Sportive people training in a urban area, healthy lifestyle and sport concepts

Learn How to Get Motivated in Five Easy Steps

10/14/2020

By Corey Lewis, CPT, CSCS

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Happy family mother father and children prepare for Halloween.

Is Avoiding Halloween Candy Really the Best Choice For Your Kids?

10/14/2020

By Jody Mullen

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Two girls exercising with a personal trainer at the gym with protective mask in pandemic period of covid1

How to Maintain Your Social Health While Social Distancing

10/12/2020

By Corey Lewis, CPT, CSCS

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A compass, a miniature boat, and a telescope symbolizing columbus day.

What is Columbus Day and is it Worth Celebrating?

10/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Soji James, owner of SojiFit

Soji James: Setting Goals to Look & Feel Good—OFF THE CUFF

10/08/2020

By Soji James, CPT, CSCS

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Back view of young couple relax on couch speak talk on video call with multiracial friends, man and woman spouses rest on sofa at home engaged in webcam conference conversation with relatives

Do You Have a Mental Health Support Group for COVID-19?

10/07/2020

By Corey Lewis, CPT, CSCS

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Dr. Stephanie Akoumany, founder of Bloom

Dr. Stephanie Akoumany: Gamifying our Growth & The Deeper Layers of Self-Care—OFF THE CUFF

10/06/2020

By Larry Sharpe

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Fitness partners doing a fist bump.

Pay It Forward: The Mental Health Benefits of Giving Back

10/03/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Caucasian bald man looking for some online workouts on a laptop computer and getting ready to exercise and lift some weights at home

How to Handle Stress During The COVID-19 Pandemic

10/01/2020

By Corey Lewis, CPT, CSCS

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Smiling group of friends in sportswear laughing together while standing arm in arm in a gym after a workout.

Five Ways to Simplify Your Pursuit of Happiness

09/26/2020

By Corey Lewis, CPT, CSCS

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african american woman practicing yoga in side bend pose

No Gym Required: Workouts to Do at Home & Actually Enjoy

09/25/2020

By Corey Lewis, CPT, CSCS

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Larry Sharpe, Master Motivator

The Marine Mindset and How to Make a Decision—OFF THE CUFF with Larry Sharpe

09/24/2020

By Larry Sharpe

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