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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Many people love being in relationships. Indeed, that "new relationship" energy or limerence is one of the best feelings in...

Reading is fun and beneficial for everyone, but people now read far fewer books than before. This is largely due...

World Breastfeeding Week (WBW) is an annual celebration held each August 1-7. WBW is an opportunity to raise awareness about...

I don’t know about you, but, personally, having a second baby seemed like a completely crazy idea—at least at first....

Imagine with me: You’ve had a hard day. Dinner’s over, and now you’re relaxing on the couch. This is the...

When discussing goals, dreams, and aspirations, motivation and discipline are often mentioned in tandem. In fact, these two ideas are...

If you agree on equality and the fair treatment of everyone in society, you’re already on your way to being...

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Welcome to the #1AND1Way

Starting healthy habits is great, but it’s sticking to them that is the key to success. After all, anyone can...

Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

Have you ever joked, “I’ll sleep when I’m dead”? I admire your sense of hustle, but I’m here to tell...

Sometimes you need a pick-me-up. Whether that’s working out, watching your favorite comedy, going out with your friends, or more....

On June 17th, 2021, President Joe Biden signed a bill making June 19th the eleventh federal holiday in the United...

June 19th, 2023 is a doubly special day. As well as being Father’s Day it is also Juneteenth, a federal...

When on a fitness or weight loss journey, we can often be hard on ourselves and only see the progress...

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