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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

It is normal to have some anxiety when speaking in front of large crowds or being around others. Some people...

Everyone experiences racing thoughts from time to time. How you respond in these situations makes all the difference. Racing thoughts...

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree....

Stress affects every part of your body and health. You may think that something else is to blame for your...

Work can wear you out, so it’s important to find the best ways to recover when you have time off....

Dealing with alcohol addiction and abuse is difficult, but being able to recognize and identify if you may have a...

You’ve been going to the gym, eating healthy, and creating a consistent schedule for yourself to feel better physically, mentally,...

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Welcome to the #1AND1Way

March is Women’s History Month—a time to celebrate and observe the vital role of women in American history. What better...

Feelings of anxiety are very normal. Everyone gets them, and in many cases, they are actually healthy. When anxiety happens...

Starting the day without coffee seems like a big mistake. However, it might be good for you, especially when you’ve...

By TDrew

Have you ever felt like a fraud, or that you are only successful by chance and pure luck? Do you...

By TDrew

It’s almost been three years since the pandemic began. Life as we knew it has changed drastically. It’s still so...

What is Work-Life Balance?Creating a Healthier Work and Life BalanceHow many hours a week am I working?Am I getting enough...

A recent study by Swiss economists came to the demotivating conclusion that long commutes destroy happiness. Up until this study’s release, the...

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