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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

While women are more prone to breast cancer than men, it’s not unheard of in men. In the US, breast...

The importance of socializing to our well-being is a bitter pill to swallow for many people, especially introverts. But the...

In life, we often experience ups and downs. Sometimes the downs can rob us of happiness. But human beings are...

Anxiety happens to everyone sometimes. It’s a spectrum—some of us are naturally more anxious, while others tend to be more...

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

Nothing is more refreshing than a morning jog. But if your city isn’t clean, the impact of jogging might, unfortunately,...

There are so many benefits of physical activity. It can improve your heart health, build muscle, and increase flexibility. But...

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For many years, the medical community denied that there was any such thing as teen depression. Teens could be moody,...

Getting healthy can be easier than you think. If you’re like me, you’ve probably tried to start something new only...

What is cognitive function really about, and how can you make yours better? Life moves pretty fast, and if you...

Happiness is contagious, and it all starts with a smile.  It’s easier than ever to take good care of your...

October is National Pregnancy and Infant Loss Remembrance Month, and October 15 is National Pregnancy and Infant Loss Remembrance Day....

A simple smile can be the ultimate tool to guide you through the pools of negativity that life throws your...

Fall is here, and people are finding ways to spend time outside before it gets too cold. Stores, restaurants, movies,...

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