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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Everyone is unique and has individual experiences. But for many people of color or other minorities in the US, race...

It's been over two years since the COVID-19 pandemic started. Mental health challenges and demand for psychological services are at...

Bad days come and go. But how do you deal with them when you’re low? It is important to understand...

Every relationship has its ups and downs. However, some partners have a hard time feeling like they belong or are...

Whether you’re in a new romantic relationship or have been married for twenty years, creating (or re-evaluating) boundaries will allow...

Today, it’s easy to look inside everyone’s life. Social media has enabled us to keep tabs on our friends, strangers,...

Many people love being in relationships. Indeed, that "new relationship" energy or limerence is one of the best feelings in...

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Welcome to the #1AND1Way

Reading is fun and beneficial for everyone, but people now read far fewer books than before. This is largely due...

World Breastfeeding Week (WBW) is an annual celebration held each August 1-7. WBW is an opportunity to raise awareness about...

I don’t know about you, but, personally, having a second baby seemed like a completely crazy idea—at least at first....

Imagine with me: You’ve had a hard day. Dinner’s over, and now you’re relaxing on the couch. This is the...

When discussing goals, dreams, and aspirations, motivation and discipline are often mentioned in tandem. In fact, these two ideas are...

If you agree on equality and the fair treatment of everyone in society, you’re already on your way to being...

Starting healthy habits is great, but it’s sticking to them that is the key to success. After all, anyone can...

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